SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just beneficial for your mind and body. Certain poses can help to reduce those tough spots, particularly around the core. Are you refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliqu